LaTocha’s Planted Lifestyle is more than just recipes. LaTocha shares her inspiration for beginning a plant-based diet and following a sensible, balanced lifestyle. The book includes LaTocha’s personal stories and guidelines that she uses to live her life.

She has left journal space in the book for readers to reflect on the changes they are noticing as they follow this lifestyle, special memories of shared meals with loved ones, and any special additions they make to the recipes. Some highlights include: